Women today are seeking ways to define their lives in a more meaningful context. Indeed the adage “A woman’s work is never done” has never seemed more apt, as women increasingly take on a plethora of different roles both in the workplace and at home.

What is Coaching?

We are all conscious of ways in which we would like our lives to be different. Imagine a balanced life, with clarity and direction, in which you have time for all the things which are important to you such as friends, family, a fulfilling career, relaxation and fitness as well as fun.

Most of us, however, just seem to talk about what we want, and nothing ever changes. 

Coaching is a solutions-focused approach to personal development that can assist you to actually make lasting changes in every area of your life. It is about deciding where your priorities are, what you’re good at and what makes you happy, and focusing on those.

What do you want more of, and less of, in your life? What drives, challenges, excites and motivates you? You may want to enhance your career and your relationships, or improve your life balance and confidence… people are attracted to coaching for many reasons. Ultimately, however, it is because they are looking for change - to bridge the gap between where they are now and where they want to be in their personal and professional lives.

“People come to (life) coaching for lots of reasons, but the bottom line is change. They no longer want things to stay the same, and they see that (life) coaching can make that change happen. The coach is there while they work on the mechanisms of their life – handing them the tools, holding the light, so that they can see what needs to be done and have both hands free to do it”  
Whitworth et al (1998)

Sarah can help you progress with:

• Learning how to set and achieve objectives
• Career change or development
• Time management
• Building self-confidence
• Navigating changes and transitions in life
• Starting a new business
• Moving past procrastination
• Setting better boundaries
• Feeling stuck
• Improving self-esteem
• Work/life balance
• Increasing performance and energy
• Getting rid of self-limiting beliefs
• Overcoming fears
• Making better decisions
• Health and fitness issues
• Weight management

For more information and appointments,
please contact the Temple:
Telephone (02) 9362 9988

“Without doubt Sarah has really helped me to see and act on many possibilities available to me in my life…..After a very short time, I could really start to feel the possibilities that began to emerge through our sessions. I am still very excited to be working with her and look forward to our weekly meetings”
G.P., Woollahra (October 2005)