Keep yourself limber and lithe in our 20-metre heated indoor saltwater pool. A beautiful Greco-style setting of tranquility, you’ll truly enjoy swimming and aqua-aerobic classes as excellent cardio and muscle toning workouts.

Swim laps at your own pace or take part in an aqua-aerobics class:

AQUA
Aqua is a great workout, using minimum impact moves to develop strength and fitness, burn unbelievable amounts of calories and make sure you have fun while you workout.

Meet Inga

Inga is a “Master of Sport” in swimming and the holder of a current Austswim and First Aid Certificates. She is also a registered Fitness Leader and specialist in Aqua Fitness.  For the last 13 years Inga has taught a variety of aqua fitness classes and following formats to all age and needs of the general population in a private and the corporate environments.

• Introductory to Aqua
• Aqua Fun & Fitness
• Aqua Power
• Aqua Circuit
• Aqua Deep
• Individual Aqua sessions for specific conditions

Experience and qualifications

Russia 1968-1976: Team member and trainee assistant to the coach of teenage national swimming school
Sydney 1976-1978: Personal Trainer/Consultant in Swimming and Cross Training
Japan 1982-1992: Aerobic Circuit Instructor of the World of Fitness gym “The Club”
Sydney 1993-1994: Guest Instructor Aqua Gentle, Tone and Aerobics
Sydney 1994-current: Group exercise trainer, health coach, fitness consultant
Aquatic Exercise Association (AEA)
Fitness NSW & Fitness Network

Training & fitness goals

Getting fit in a safe and effective way

• Aqua equipment adventure
• Aqua technique
• Aqua loose weight
• Aqua abs and legs
• Aqua and pregnancy
• Aqua personal training

Personal Message

When your time is precious and goals are high, Aqua Fitness is the right way to start you getting fit by using fat burning and muscle toning exercises in one workout.