Mondays
7:30am – Iyengar *^ / Jessica
8:30am – Iyengar *^ / Jessica
12:30pm – Hatha *^ / Mandy

Tuesdays
7:00pm – Ashtanga / Sam

Wednesdays
9:30am – Int/Adv Ashtanga / Nicole

Thursdays
11am – Iyengar *^ / Jessica
7pm – Ashtanga / Sam

Fridays
7:30am – Iyengar *^ / Jessica
8:30am – Advanced Iyengar / Jessica

Saturdays
8:30am – Hatha *^ / Nikki C

Sundays
9:15am – Qi Gong *^ / Jemma
2:00pm – Ashtanga / Sam

CLASS DESCRIPTIONS

ASHTANGA YOGA
This is the classical raja yoga system of eight progressive stages or steps as described in numerous Hindu. The eight limbs are: restraints (yama), observances (niyama), postures (asana), breath control (pranayama), sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana) and contemplation (samadhi).

HATHA YOGA *^
Hatha yoga, pronounced "ha-tuh", is also known as hatha vidya or the "science of hatha" yoga; this word comes from combining the two sanskrit terms "hat" meaning sun and "ha" meaning moon. The word "hat" refers to the solar nadi (pingala) in the subtle body and "ha" the lunar channel (ida). This is a passive yoga and Australia’s most popular type. You will hold each posture (asana) for long periods of time and work through every part of the body with a relaxation / meditation session at the end of each class. 

IYENGAR YOGA *^
Iyengar is firmly based on the traditional eight limbs of yoga, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).

KI YOGA YOGA *
Ki Yoga is the “Yoga of Meaning”. You learn why you stretch, how to strengthen and what you are striving towards. You discover what and how each gesture and movement affects your mind, behaviour and health. 

QI GONG YOGA *^
Practices the improvement of energy, maintaining health and healing disease. Cleanses the body of toxins and reduces stress. It is a slow and gentle form of yoga.

*	Ideal for beginners
^	Suitable for pregnant women with little experience of yoga. Qi Gong is fine up until months 7 or 8 of pregnancy if you have some experience of yoga.