CLASS DESCRIPTION

AQUA
Aqua is a great workout, using minimum impact moves to develop strength and fitness, burn unbelievable amounts of calories and make sure you have fun while you workout.

BODY PUMP
A weight training class done to fun music. Increase metabolic rate and tone the whole body.

BOXING
A cardio-interval class using boxing drills, wights, skipping ropes and more for max fitness results.

CARDIO CONDI/CIRCUIT
A med-hi intensity cardio class to music including toning for the whole body.

CYCLE
A studio cycle class to powerful music for ultimate training effect. No impact, no complexity-all-out calorie burning.

FIGHT-DO
A Muay Thai-boxing class choreographed to music. Designed to develop your fitness and martial art technique.

HATHA YOGA
A passive yoga and Australia’s most popular type. You will hold each posture (asana) for long periods of time and work through every part of the body with a relaxation / meditation session at the end of each class. Suits all levels.

KI YOGA
Ki Yoga is the ‘Yoga of Meaning’. You learn why you stretch, how to strengthen and what you are striving towards. You discover what and how each gesture and movement affects your mind, behaviour and health. Suits all levels.

PILATES
Pilates mat work is available as part of our group fitness menu: tone your body by combining movement and breathing to improve core strength and stability.

The Temple also has a private Pilates studio enabling the beginner or enthusiast to master the techniques using reformer or GRC machines - either in a one-on-one session or small groups of 2 or 3. Beneficial for people of all ages, aptitudes and fitness levels, Pilates offers a no-to-low-impact approach to health and wellbeing. Results include:

• Relief from back pain and joint stress
• Enhanced mind & body awareness
• Conditioning efficient patterns of movement making the body less prone to injury
• Reduced stress & tension
• Energy boost through deep stretching
• Improved strength, flexibility and balance
• Muscle toning without bulk
• Restored postural alignment
• Aided recovery from strain or injury
• Improved circulation

Call us on 9362 9988 for more details and prices of private & semi-private sessions.

POWERFIT
A weight training class done to music, with a cardio component to increase the intensity of your workout.

RITMIX
An enjoyable, fun way to lift your sprits and increase your fitness. A dance class pre-choreographed to different styles of dance such as Latin, jazz, hip hop and Arabic.

STRETCH
A great class to begin the day or end your workout session.

SWIM SQUAD
An aqua class to suit all levels. Swimming laps of the pool structured by the instructor to focus on strengthening various swim-style techniques and cardiovascular fitness.

QI GONG
Practices the improvement of energy, maintaining health and healing disease. Cleanses the body of toxins and reduces stress. It is a slow and gentle form of yoga.

X55
A dynamic 55-minute fat burning aerobics class, using a step and hand weights.