The Temple facilities include a private Pilates studio enabling the beginner or enthusiast to master the techniques using reformer or GRC machines, either in private or semi-private sessions (Group of 3)
Pilates is beneficial for people of all ages, aptitudes and fitness levels and offers a no-to-low-impact approach to health and wellbeing.  It is a low impact, potentially full body workout.  It encourages the harmonious stimulation of body and brain whilst stretching and strengthening all the major muscle groups.  Controlled breathing techniques are used to ensure deep core stabilization and strength.
Benefits include:

• Relief from back pain and joint stress
• Enhanced body awareness and co-ordination
• Conditioning efficient patterns of movement making the body less prone to injury
• Reduced stress & tension
• Energy boost through deep stretching
• Increases strength, flexibility, balance and ease of movement
• Muscle toning without bulk
• Restored postural alignment
• Aided recovery from strain or injury
• Improved circulation

Initial Consultation $88

Private Sessions
1 session: $110
5 sessions: $522.50
10 sessions: $1,000

Semi-private Sessions (Group of 3)
1 session $55
5 sessions $261.25
10 sessions $495
20 sessions $990

Please call Temple of the Body & Soul reception on (02) 9362 9988 to make your appointment.